Octopus is a lean option for getting enough protein in your diet. While research is ongoing, clinical trials have found promising results in the omega-3s’ ability to lessen symptoms. Two of the omega-3 fatty acids found in octopus - eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) - are thought to prevent or treat depression and other mood disorders. This may reduce the risk of cognitive diseases like dementia or Alzheimer’s, and is being studied as a treatment for these degenerative diseases. Research has found that magnesium can support healthy brain activity, memory, and learning processes. Octopus contains magnesium - a mineral many people don’t get enough of in their diet. While research into these antioxidants’ potential is ongoing, deficiencies are strongly linked with increased cancer risk. Octopus also contains high levels of other antioxidants that may reduce cancer risk, like selenium, vitamin B12, and folate.
It’s thought to fight inflammation in the body and work as an antioxidant, protecting cells from damage that is associated with cancer. The taurine in octopus has been found to have anti-cancer and antiviral effects. Octopus also contains taurine, an amino acid that studies show can reduce blood pressure and cholesterol levels. Have an anti-inflammatory response, which can reduce your risk for chronic illnesses including heart disease.Lower the risk of developing an irregular heartbeat.Reduce triglycerides, fats in your blood that can increase the risk of stroke, heart attack, and heart disease.This research also shows that omega-3s can: Omega-3s can lower your blood pressure and slow the buildup of plaque in your arteries, reducing stress on the heart. Octopus is an excellent source of omega-3 fatty acids, "good fats" linked to a range of heart-healthy benefits. Some added health benefits of including octopus in your diet may include: Frying it or cooking octopus in butter or oil can add extra fat and calorie content to your meal. This can depend on how it’s prepared, however. It’s also low in fat, making it a great source of complete protein for people trying to manage their weight. Octopus is rich in vitamins and minerals. Studies show that these minerals in combination can reduce the risk of stroke and promote a healthy heart. It’s also an excellent source of potassium, magnesium, and calcium. Nutrition InformationĪ 4-ounce serving of raw octopus contains: While studies continue to look into potential benefits of eating octopus, many point to the health-boosting effects found in its nutrients - including some that our diets often lack. Known as the chameleon of the sea, an octopus can change shape and color, regrow its limbs, and has multiple hearts and brains. The octopus has a unique biology that has spurred a large body of ongoing research. While research doesn’t back up these claims, scientists note that some nutrients in octopus can benefit reproductive health. It’s an important protein source in coastal communities around the world and is considered a delicacy by many cultures.Īs a folk remedy it’s thought to cure impotence and heighten sexual libido. The octopus is a boneless sea creature that has fascinated people for centuries - both on and off their plate.
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